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Weightlifting > Disc

The following information is about Disc.

Disc Defined

One of the cylindrical weights that are loaded onto the barbell. Discs come in eight weights and are color coded: 25 kilograms (red); 20 kg (blue); 15 kg (yellow); 10 kg (green); 5 kg (white); 2.5 kg (black); 1.25 kg (chrome); 0.5 kg (chrome); 0.25 kg (chrome).

This definition is in context to Weightlifting. See more contextual defintions for Disc.


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Message of ChargĂ© d"™affaires, a.i. marking the 233 rd Independence Day of the United States of America

Published July 3, 2009, 12:39 pm, Daily News

Today marks the 233 rd anniversary celebrating the signing of America’s Declaration of Independence. America’s Founding Fathers knew that achieving independence would require winning a difficult war that risked bringing ruin on their fortunes, friends, and families if they did not succeed.

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Kids spend summer melting away pounds

Published July 2, 2009, 8:05 pm, KXAN 36 Austin

Wellspring weight-loss camp in San Marcos is helping more than 100 kids beat the latest obesity statistics in Texas.

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Dodge Challenger Coupe Is Still The Coolest

Published July 2, 2009, 7:42 am, ABC 15 Phoenix

Arguably, the Dodge Challenger is the coolest coupe on the road today. So far, I haven't found anyone who wants to argue. At first, I attributed my affinity for this machine to the experiences of my youth when I bonded with the muscle cars from which it is derived.

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Community Calendar

Published July 2, 2009, 2:01 am, Park Ridge Herald-Advocate

Submissions for "Community Calendar" are required two weeks preceding the date of publication. Send to: Mary Ann Bottari, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026; mbottari@pioneerlocal.com. Information may be faxed to (847) 486-7495.

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A sudden pain: Anderson woman explains how she was paralyzed overnight

Published July 1, 2009, 5:10 pm, Anderson Independent-Mail

Tears still form on Mary Ann Manley’s face, and the faces of her husband and daughters, when she talks about an experience she had six months ago. It was the middle of the night, and she needed to get up. But her body did not respond.

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FROM ELVIS IN MEMPHIS: LEGACY EDITION Celebrates 40th Anniversary of American Studios Sessions, 36 Tracks Across 2 ...

Published July 1, 2009, 7:00 am, PR Newswire via Yahoo! Finance

In January-February 1969, after 13 years of recording studio albums and movie soundtracks in Nashville and Hollywood, the time was right for Elvis Presley to set foot once again in a Memphis studio.

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LifeCoach: are sweeteners bad for you?

Published June 30, 2009, 11:13 pm, Daily Telegraph

Our panel of experts answers your questions and hands out advice.

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Eastbound & Down: The Complete First Season

Published June 30, 2009, 4:23 am, DVD Talk

Love or hate Will Ferrell--and given the inconsistency of his cinematic output, it's perfectly acceptable to do both--his impact on modern comedy is undeniable.

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Hold steady with balance training

Published June 30, 2009, 4:11 am, The Buffalo News

Balance is such a fundamental part of each movement that it hurts -- sometimes literally -- when it's gone. But to strengthen our balance, especially as we age, it turns out we do need to lose it. Or at least test it a little.

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Axial back pain

Published June 30, 2009, 3:07 am, Manila Bulletin

LOWER back pain may be a result of muscle or nerve irritation or bone lesions. It is caused due to an injury or trauma to the back. In fact, there are number of causes behind lower back pain. The severity of the pain depends upon the type of low back pain.

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Are you looking for additional Weightlifting > Disc news? Try our new "Disc News Focus" area.

Off-site Disc Links, User Submitted

The following links have been collected through user bookmark submission in the Disc category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.

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If you would like to find additional social bookmark based links on the topic of we recommend the Open Tag Directory > Disc. If you would like to find related tags we recommend Tag Patterns > Disc

Off-site Disc Research Links

If you still need additional information on Disc then we suggest the following off-site resources. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.

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